Granola is a crunchy, tasty treat that usually comes with with things like yogurt or acai bowls. It can be sweet with a lot of different things mixed in. A lot of store bought granolas have added sugars and ingredients like sweetened dried fruits or chocolate…
Read MoreChia seeds have often been called a "superfood" - but are they really that good for you?
Yes! Chia seeds can be a great addition to a patient's diet, especially if they are looking for healthier alternatives to common breakfast items like pastries or sugar-filled yogurts…
Read MorePoor nutrition is largely associated with most chronic diseases. Pharmacists shouldn't be afraid to ask patient's about their diet. It's a huge factor in their health outcomes so it should definitely be a part of any counseling session, especially for someone newly diagnosed with hypertension, dyslipidemia or diabetes. As a health care provider with frequent access to patients, you can easily made an impact on your patient's health by educating them about nutrition and helping them make healthier food choices…
Read MoreOatmeal is a healthier alternative to common breakfasts that a lot of your patients are eating - like bagels, pastries and cereals. Asking patients about their diet and what they eat for breakfast is a quick intervention you can make to help them - especially those with high blood pressure, high cholesterol or diabetes - achieve their blood sugar, weight loss and health goals. They might be eating foods that work against their goals and you can show them an easy change to make!
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